Country Harvest

Country Harvest - Egg Bagel

Serving Size :
1 bagel

230

Cal

81%

48g

Carbs

4%

1g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar4 g
Fat1 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium490 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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