Subway

Subway - 6" Turkey on Wheat W/Cheese, Light Mayo No Vegies

Serving Size :
1 sandwich

380

Cal

47%

47g

Carbs

31%

14g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1130 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C35 %
Calcium21 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration