Earls

Earls - Caesar Salad

Serving Size :
286 grams

553

Cal

11%

15g

Carbs

81%

50g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal

553 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar-- g
Fat50 g
Saturated7 g
Polyunsaturated12 g
Monounsaturated28 g
Trans0 g
Protein12 g
Sodium1130 mg
Potassium646 mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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