Subway

Subway - Breakfast Omelet Sandwich - 6" Cheese

Serving Size :
188 grams

410

Cal

41%

44g

Carbs

38%

18g

Fat

21%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar5 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1010 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A10 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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