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Allrecipes.Com - Easy Teriyaki Chops

Serving Size :
1 chop

169

Cal

17%

7g

Carbs

27%

5g

Fat

50%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium423g

1,877 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1877 mg
Potassium431 mg
Cholesterol59 mg
Vitamin A1 %
Vitamin C2 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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