Carol

Carol - Orange Chicken

Serving Size :
5 oz

280

Cal

44%

31g

Carbs

35%

11g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar14 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium510 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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