Pogo

Pogo - Cooked Frankenfurter In A Batter Blanket on A Stick

Serving Size :
1 pogo

190

Cal

44%

21g

Carbs

42%

9g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium720 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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