Sheltons

Sheltons - Mild Chicken Chili - Gluten Free

Serving Size :
1 cup (245g)

220

Cal

51%

29g

Carbs

12%

3g

Fat

37%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber7 g
Sugar6 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium970 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C20 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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