Shelton's

Shelton's - Chicken Tortilla Soup

Serving Size :
1 Cup

120

Cal

62%

18g

Carbs

8%

1g

Fat

31%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber5 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium650 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C25 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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