Zachary

Zachary - Chocolate Raisins

Serving Size :
1 box 4.8 ounces

630

Cal

65%

101g

Carbs

30%

21g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,775g

525 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs101 g
Dietary Fiber3 g
Sugar84 g
Fat21 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium525 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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