T.g.I. Friday's

T.g.I. Friday's - Dragonfire Chicken

Serving Size :
1 serving

437

Cal

0%

g

Carbs

16%

8g

Fat

44%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal

437 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium939g

1,361 / 2,300gleft

Cholesterol181g

119 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber3 g
Sugar13 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1361 mg
Potassium0 mg
Cholesterol119 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration