Applebees

Applebees - Blonde Brownie

Serving Size :
1 person

535

Cal

49%

65g

Carbs

47%

28g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal

535 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium2,039g

261 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber0 g
Sugar52 g
Fat28 g
Saturated15 g
Polyunsaturated4 g
Monounsaturated7 g
Trans-- g
Protein5 g
Sodium261 mg
Potassium277 mg
Cholesterol84 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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