Generic

Turkey - Meat and skin and giblets and neck, raw

Serving Size :

1 turkey

8,719

Cal

0%

4g

Carbs

46%

431g

Fat

54%

1131g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-6,719 cal

8,719 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat-364g

431 / 67gleft

Sodium-1,421g

3,721 / 2,300gleft

Cholesterol-4,032g

4,332 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat431 g

Saturated122 g

Polyunsaturated107 g

Monounsaturated153 g

Trans0 g

Protein1131 g

Sodium3721 mg

Potassium14940 mg

Cholesterol4332 mg

Vitamin A378 %

Vitamin C18 %

Calcium83 %

Iron521 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

8719 calories

22.3

Hours of Cycling

14.8

Hours of Running

53.5