Clean Eating

Clean Eating - Balsamic Glazed Cracked Pepper Salmon

Serving Size :
5 oz

267

Cal

13%

8g

Carbs

43%

12g

Fat

44%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar7 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein28 g
Sodium130 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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