El Charrito

El Charrito - Queso Enchilada Dinner: 4 Cheese Enchiladas, Beans, Spanish Rice, & Salsa

Serving Size :
1 Tray

600

Cal

68%

107g

Carbs

20%

14g

Fat

12%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs107 g
Dietary Fiber14 g
Sugar5 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1680 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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