Clean Eating

Clean Eating - Quick White Bean and Spinach Ravioli

Serving Size :
4 ravioli and 1/cup sauce

343

Cal

71%

60g

Carbs

8%

3g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,679g

621 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium621 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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