Flat Out

Flat Out - Sundried Tomato Wraps

Serving Size :
1 flatbread

140

Cal

69%

26g

Carbs

12%

2g

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium350 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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