American Heart Association

American Heart Association - Pot Roast Ratatouille

Serving Size :
4 ounces

259

Cal

49%

32g

Carbs

14%

4g

Fat

37%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar8 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein24 g
Sodium70 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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