American Heart Association

American Heart Association - Smothered Steak With Sangria Sauce

Serving Size :
4 oz steak w/ 1/sauce

268

Cal

37%

23g

Carbs

22%

6g

Fat

42%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,224g

76 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar18 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein26 g
Sodium76 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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