Flat-Out

Flat-Out - Chicken Wrap

Serving Size :
1 wrap

330

Cal

27%

17g

Carbs

43%

12g

Fat

30%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber9 g
Sugar1 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium560 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration