Red Lobster

Red Lobster - Chocolate Wave Dessert

Serving Size :
1 serving

1,490

Cal

100%

172g

Carbs

100%

81g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal510 cal

1,490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-14g

81 / 67gleft

Sodium1,375g

925 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs172 g
Dietary Fiber-- g
Sugar-- g
Fat81 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium925 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1490 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.1

Hours of Cleaning
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