Jane Brody's Recipe

Jane Brody's Recipe - Cindy's Salsa Chicken

Serving Size :
0.167 recipe

221

Cal

24%

25g

Carbs

54%

25g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar9 g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium420 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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