California Pizza Kitchen

California Pizza Kitchen - Five Cheese Spinach Flatbread Melt

Serving Size :
1 melt

390

Cal

45%

44g

Carbs

39%

17g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar3 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium730 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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