Taco John's

Taco John's - Enchilada Platter

Serving Size :
1 Platter

779

Cal

41%

79g

Carbs

43%

37g

Fat

16%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,221 cal

779 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium-158g

2,458 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber11 g
Sugar2 g
Fat37 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium2458 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

779 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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