Kentucky Fried Chicken

Kentucky Fried Chicken - Mac and Cheese

Serving Size :
137 g, 1 ind. serving

180

Cal

43%

20g

Carbs

44%

9g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar4 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium880 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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