Shelton's

Shelton's - Mild Turkey Chili (Gluten Free)

Serving Size :
1 cup

220

Cal

53%

29g

Carbs

8%

2g

Fat

39%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber6 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium960 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C25 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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