Carol

Carol - Brown Rice Raw

Serving Size :
100 grms

370

Cal

84%

77g

Carbs

7%

3g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium7 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C2 %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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