Spicy Pickle

Spicy Pickle - Spinach Salad (Small) No Dressing

Serving Size :
1 salad
220Cal
11%6gCarbs
72%18gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar2 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium440 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A110 %
Vitamin C20 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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