American Heart Association

American Heart Association - Fish Fillets With Lemon Crumb Topping

Serving Size :
3 ounces

178

Cal

16%

7g

Carbs

40%

8g

Fat

44%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein20 g
Sodium140 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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