American Heart Association

American Heart Association - Garlic-Crusted Flank Steak With Roasted Red Bell Peppers

Serving Size :
3 ounces Steak, 2 TBSP Sauce

197

Cal

6%

3g

Carbs

43%

9g

Fat

51%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,089g

211 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium211 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration