Eggo - Waffles

Eggo - Waffles - Buttermilk

Serving Size :
2 waffels

190

Cal

54%

27g

Carbs

36%

8g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium370 mg
Potassium60 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration