South Beach Diet

South Beach Diet - Snacks - Cookies - Oatmeal Chocolate Chip

Serving Size :

1 two-cookie pack

100

Cal

57%

16g

Carbs

40%

5g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber3 g

Sugar4 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium90 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories