Clean Eating

Clean Eating - African Peanut & Sweet Potato Soup

Serving Size :
2 cups

187

Cal

42%

19g

Carbs

45%

9g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,048g

252 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium252 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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