Subway

Subway - All Veggies Except Lettuce and Pickles, No Cheese, Wheat, Sweet Onion Sauce - R

Serving Size :
6 inch sub

280

Cal

77%

54g

Carbs

10%

3g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar14 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium530 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A45 %
Vitamin C35 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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