Blake & Todd

Blake & Todd - Asian Salad (Tofu, Carrots, Cucumber, Eggplant, Cauli)

Serving Size :
1 Salad

170

Cal

52%

22g

Carbs

32%

6g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber8 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium340 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A301 %
Vitamin C101 %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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