Homemade

Homemade - Balsamic Glazed Cracked Pepper Salmon - Clean Eating

Serving Size :
366 g potato

460

Cal

63%

78g

Carbs

24%

13g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber7 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium980 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A60 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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