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Allrecipes.com - Balsamic Glazed Salmon

Serving Size :
1 Fillet (5 oz)

447

Cal

14%

14g

Carbs

37%

17g

Fat

49%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal

447 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,037g

263 / 2,300gleft

Cholesterol159g

141 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar8 g
Fat17 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated6 g
Trans-- g
Protein51 g
Sodium263 mg
Potassium1291 mg
Cholesterol141 mg
Vitamin A3 %
Vitamin C2 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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