Beef

Beef - Beef

Serving Size :
150 g
170Cal
0%--Carbs
32%6gFat
68%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,243g
57 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans1 g
Protein29 g
Sodium57 mg
Potassium318 mg
Cholesterol86 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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