El Charrito

El Charrito - Beef & Cheese Rolled Tacos

Serving Size :
5 rolled tacos
420Cal
45%48gCarbs
42%20gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar1 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium830 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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