Don Miguel El Charrito

Don Miguel El Charrito - Beef Enchilada Dinner

Serving Size :
1 Dinner

420

Cal

55%

62g

Carbs

32%

16g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber10 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein14 g
Sodium1190 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C8 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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