Generic

Beef - Plate, inside skirt steak, lean only, raw (Plate Skirt Steak)

Serving Size :
1 lb

743

Cal

0%

--

Carbs

47%

37g

Fat

53%

95g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,257 cal

743 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,997g

303 / 2,300gleft

Cholesterol42g

258 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat37 g
Saturated14 g
Polyunsaturated1 g
Monounsaturated19 g
Trans0 g
Protein95 g
Sodium303 mg
Potassium1673 mg
Cholesterol258 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

743 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.