Generic

Beef - Plate, outside skirt steak, lean only, raw (Plate Skirt Steak)

Serving Size :
1 lb

748

Cal

0%

--

Carbs

51%

40g

Fat

49%

88g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,252 cal

748 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,983g

317 / 2,300gleft

Cholesterol78g

222 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat40 g
Saturated15 g
Polyunsaturated1 g
Monounsaturated21 g
Trans0 g
Protein88 g
Sodium317 mg
Potassium1750 mg
Cholesterol222 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

748 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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