Generic

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Serving Size :
3 oz

188

Cal

0%

--

Carbs

66%

13g

Fat

34%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein15 g
Sodium53 mg
Potassium213 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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