Generic

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Serving Size :
3 oz

180

Cal

0%

--

Carbs

64%

12g

Fat

36%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein15 g
Sodium57 mg
Potassium213 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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