McDonalds

McDonalds - Big Mac -(Canada)

Serving Size :
1 piece
520Cal
34%45gCarbs
48%28gFat
18%24gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar9 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein24 g
Sodium950 mg
Potassium376 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C25 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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