Mcdonalds

Mcdonalds - Big Mac - Large Meal With Zero Coke

Serving Size :
1 meal
1,050Cal
43%112gCarbs
44%52gFat
13%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber9 g
Sugar9 g
Fat52 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1350 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C30 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

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