Mcdonalds
Big Mac - No Big Mac Sauce, No Onions
Serving Size:
1 sandwich
450
Cal
38%
42g
Carbs41%
20g
Fat22%
24g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1550 Cal
450/2000Calleft
Fitness Goals:
Heart Healthy
Fat47 g
20/67gleft
Sodium1360 mg
940/2300mgleft
Cholesterol235 mg
65/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
3 g
Sugars
7 g
Fat
20 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
1.5 g
Protein
24 g
Sodium
940 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
25 %
Iron
25 %
Activity Needed to Burn:
450 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.