Mcdonalds

Mcdonalds - Big Mac Without Cheese

Serving Size :
1 Sandwich
500Cal
36%44gCarbs
46%25gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar9 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein23 g
Sodium770 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A1 %
Vitamin C2 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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