Mcdonalds

Mcdonalds - Big Mac Without Meat

Serving Size :
1 sandwich
210Cal
62%33gCarbs
25%6gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar9 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium560 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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