Lanita's Subway

Lanita's Subway - Black Forest Ham, Wheat, All Veggies Except Olives, Sweet Onion,honey Mustard

Serving Size :
6 in

360

Cal

70%

62g

Carbs

10%

4g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber5 g
Sugar22 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1220 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C6 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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